Joy comes when we know that someone is pleased to be with us. We are all born with the need for joy in our heart and babies begin their life feeling, listening, and then looking for people who are pleased to be with them. Every gentle touch, tender voice, and loving look or smile builds joy capacity in their heart. And we never outgrow our need for building more joy in our life! Greater joy capacity allows us walk to through life’s pains and problems with joy and return to joy after experiencing big negative emotions.
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